Difference between white and yellow sweet potato
White sweet potato vs yellow sweet potato:
Belonging to a a dicotyledonous plant which hails from the family of Convolvulaceae, sweet potato is a root vegetable that is starchy and sweet tasting in nature. Sweet potatoes are known in many names all around the globe some of which can be stated as camote, kamote, man thet, ubi jalar, ubi keladi, shakarkand, satsuma imo, batata or el boniato. Sweet potato have a smooth skin that ranges from yellow, orange, red, brown, purple, and beige whereas the color of its flesh ranges from beige to white, red, pink, violet, yellow, orange and purple. Thus this article seeks to emphasize the many differences that can be observed between the white sweet potato and the yellow sweet potato which are two forms of sweet potato that are available in markets worldwide.
About white sweet potato
White sweet potatoes, often referred to as yam in the US are quite popular in the American South. Originating from the Central America, white sweet potato is a root vegetable which has a sweet, white flesh that is preferred by many across the globe. White sweet potatoes grow best in temperate climates such as the climate in Southern Queen or O’Henry. One medium sweet potato weighing 114 g is known to provide about 105 calories as well as 2.29 g of protein, 0.17 g of fat, 23.61 g of carbohydrate and also, 3.8 g of dietary fiber. A medium sweet potato is known to be containing about 28.4 percent of the daily value of Vitamin C and 12.5 percent of the daily value for Vitamin B6. They are also sources of important minerals such as manganese, copper, potassium and iron. The Japanese are known to use white sweet potatoes as a natural treatment for diabetes, hypertension and anemia while a dietary supplement called Caiapo has been developed from the potato’s peel which helps control blood glucose levels in diabetic patients by Japanese scientists.
About yellow sweet potato
The yellow sweet potato is characteristic of its yellow colored flesh because of which it is given this name. The yellow sweet potato consists of a yellow-tan skin with a medium thickness with prominent random eyes. It also has a bulbous middle that tapers quickly to the pointy ends. Yellow sweet potatoes are often sweet and starchy and they are comprised of the densest flesh of the genre as well as the lowest moisture content, making them a great masher.
What is the difference between yellow sweet potato and white sweet potato?
The sweet potato is known as one of the oldest known vegetable crops in the world which can be traced back 10,000 years to ancient Peru. It was brought to Europe by Christopher Columbus after his first journey to America and yet, the yellow fleshed varieties were only introduced to America in the middle of the twentieth century. However, both Native Americans and early settlers are known to have grown white and yellow varieties due to their nutritional and medicinal values.
Apart from the difference of the color of the skin of yellow and white sweet potato, the flesh itself contains certain differences. The flesh of the white sweet potato is known to be sweeter than the flesh of the yellow potato. The yellow potato is also known for its high content of beta-carotene which renders the yellow sweet potato its yellow color. This color in turn helps the yellow potato to generate an excess of Vitamin A that is found in unusual amounts in the yellow sweet potato. Thus, the yellow sweet potato is known to harbor within its flesh about 262.2 percent of the daily value of Vitamin A as beta-carotene. As color fades towards white, the beta-carotene contents falls, which results in the lower amounts of beta-carotene present in the white sweet potato.
The white potato is known to be milder in flavor than the yellow sweet potato. It is also much tender in texture whereas the yellow sweet potato tends to be rather hard and solid. However, the US public like to refer to the orange sweet potato as yam as a means of distinguishing it from the white sweet potato. The yellow sweet potato also has a much tougher skin which distinguishes it from the soft, thin skin of the white sweet potato.
Tags: batata, beet, Beta-carotene, bulb, calories, camote, el boniato, food, jalap, kamote, man thet, nutrients, potato, root, salep, satsuma imo, shakarkand, taro, turnip, ubi jalar, ubi keladi, vegetable, yam