Difference between jogging and running
Jogging vs running:
Running and jogging are two of the most preferred ways of keeping fit one would say. A morning or an afternoon run or a jog has proved to do wonders for one’s health as well as keeping the shape of one’s body. Yet running and jogging, are they really the same? Is there a difference? If so, what sets them apart? These are questions that have perhaps risen to the mind of many when considering these two exercise forms. Thus this article seeks to set the two terms apart, pointing out the different characteristics that define running and jogging separately.
What is jogging?
Jogging can be introduced as a form of running or trotting at a slow pace, usually at the speed of less than 6mph as means of exercise. The aim is to gain exercise for the body as well as gain physical fitness while putting minimal strain on the body. Jogging is mostly utilized as a warm up for runners prior to a race or a cool down for runners after a race. Jogging serves as a means of active recovery after a fast race or during interval training as well.
What is running?
Running is a method utilized by humans and animals alike to move rapidly on foot. Running is usually characterized by leaping from one foot to another and at each leap at take off, the center of gravity is raised and at landing it is transferred to the other leg while the knees bend, absorbing the shock. Running is executed in a sequence of strides alternating between the two legs while each leg’s stride alternates between support, drive, and recovery phases while the upper body is considered as essential in maintaining the balance of the body.
What is the difference between running and jogging?
The difference between running and jogging has long been debated over, due to the obvious similarities that the two forms bear. In fact, both running and jogging are branded as forms of bipedal locomotion which are faster and more intense in nature than walking. This is due to the fact that when walking, at least one foot is always on the ground whereas while jogging and running, there are moments where neither foot touches the ground. However, running and jogging differs from one another in a myriad of ways. For example, jogging is what qualifies as running at a speed less than 6 mph whereas running qualifies as running at a greater speed than that of 6mph.
However, the seriousness with which an athlete trains and engages in the activity qualifies as decides the difference between a runner and a jogger. A runner would train intensely with the aim of participating on competitions and such whereas jogging is mostly done for the sake of exercise and warming up or down after a run. Therefore, running qualifies as a more strenuous activity than jogging where one achieves fitness faster and burns calories faster. A 155 lb. person is known to burn 563 calories jogging for an hour at 5 mph whereas 880 calories will be burnt by running at 7.5 mph while over 1,000 calories will be burnt at running 9 mph or faster. Jogging is also more bouncy in nature whereas an individual who runs maintains a steady rhythm that incorporates faster arm swing and longer steps in to the stride.
A jog would be a slow steady trot whereas a run would be a fast more intense one. However, a runner incorporates jogging in to his or her schedule as jogging is often seen as a build up to running. Jogging is a more relaxed form of exercise whereas running is an actual sport in which serious athletes engage in and which in turn requires copious amounts of training as well.
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